Wie wirkt sich FOMO auf mich aus?

Now, that you know what FOMO is, it would be easier for you to recognize anyone suffering from it as they normally present few common behaviors like:

  • They are always in their phones.
  • They say yes to every single plan (even when they don’t really want to be involved)
  • They spend money they can’t afford, just to follow the pace of family or friends.
  • They can present physical symptoms as muscular tension, dry eyes, headaches,
    sweating, sleepiness…etc
  • You might also observe depressive symptoms in someone suffering from FOMO like a general dissatisfaction with life, a high level of engagement in social media, difficulty to focus their attention to simple activities, etc.
  • These people normally display a behavior of disconnection from themselves, being much more worried about others than themselves, their happiness, needs or health.




Case Study