This module is specifically concerned with creating a conscious environment that supports positive mental health. If you want to maintain positive mental health, you need to regularly take time to relax and unwind from the stress of the outside world. The key to maintaining positive mental health is to have a conscious environment where you feel relaxed and happy and where you can easily go.
A mindful environment can look different to different people, but the important thing is that it is a space where you feel comfortable and where you can relax. In this module you will find a quiz, a video, a WebQuest and a case study to help you create your own conscious environment.